PH&F was started by people with a broad understanding of science and the

human body, by people who have worked for the major health clubs and see huge

flaws in their "personal training" approach.  The idea behind the company came

from a combination of what we believe are the industry's top methods for training

as well as the vision of the creator of PH&F, Nick Patraw.

    Nick has a vast background in fitness

from studying Kinesiology and Nutritional Science

  in college to training everyone from a

high school football team and elite division one

college athletes to retired people through their 70's.

 "Everyone can benefit from a proper work out

 plan no matter what their age, physical condition

or goals.", says nick when asked why he has

worked with such a wide age-range of clients.